[Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose
Optimal Living Daily - Personal Development and Self-Improvement

[Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose

B2Upper-intermediateOctober 9, 20269 min
  • One speaker
  • Relationships & psychology

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it is the hard part.

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  • C21:42
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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 30%A2 35%B1 21%B2 9%C1 5%
  • 86% of the words are B1 or easier.
  • 172 words a minute: natural, fairly fast speech.
  • 54 harder words (B2 and up) in the whole episode.

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0:00

A quick note, on this show you hear about how meditation is great for us, actually doing it is the hard part. But walking meditation can be just as powerful and easier to fit into your day. So let's walk together for 10-15 minutes on my new podcast.

0:16

I'd love for you to join me, just search for Step Into Calm in your podcast app, and look for the one from Optimal Living Daily. Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

0:32

In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping. Experience it for yourself on our guided podcast, search NSDR, and look for the one from Optimal Living Daily.

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