Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement

Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience

B2Upper-intermediateSeptember 26, 20268 min
  • Relationships & psychology

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Sentence 12 of 12 · 0:41

Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful

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  • C10:41
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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 24%A2 44%B1 21%B2 10%C1 1%
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  • 194 words a minute: natural, fairly fast speech.
  • 47 harder words (B2 and up) in the whole episode.

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0:00

A quick note, on this show you hear about how meditation is great for us. Actually doing it is the hard part. But walking meditation can be just as powerful and easier to fit into your day. So let's walk together for 10 to 15 minutes on my new podcast.

0:16

I'd love for you to join me. Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily. Before we start, please check out our new podcast Good Sleep.

0:29

Have you ever noticed how a calm mind can really set the stage for a good night's sleep? That's the idea behind our new podcast Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

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