High Performance Physiology

Chris Beardsley and Rob Mauceri

High Performance Physiology

English43 episodes

Education
Health
Fitness
Apple Podcasts

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

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Episodes(43)

45 min
43 High Performance Physiology Method
Nov 14, 2026
43 min
42 Plyometrics versus fast concentrics
Nov 7, 2026
31 min
41 Training while on vacaction
Oct 17, 2026
24 min
40 Exercise periodization
Oct 3, 2026
28 min
39 Organizing a training week
Sep 19, 2026
38 min
38 Clusters, RIR, and VBT
Sep 12, 2026
50 min
37 Warm-ups
Aug 29, 2026
45 min
36 Contact team sports
Aug 22, 2026
26 min
35 Isometrics
Aug 15, 2026
46 min
34 Study review
Jul 31, 2026
41 min
33 Block periodization
Jul 25, 2026
33 min
32 Supercompensation
Jul 18, 2026
41 min
31 Dose response of adaptations
Jul 11, 2026
49 min
30 Single-leg vertical jumping
Jul 4, 2026
22 min
29 Training while sick (colds and flu)
Jun 20, 2026
37 min
28 Combining bodybuilding and athletic training
Jun 5, 2026
34 min
27 Strength without size
May 29, 2026
43 min
26 Contrast training
May 22, 2026
43 min
25 Potentiation
May 16, 2026
36 min
24 Tendon injuries
May 9, 2026
39 min
23 Muscle strain injury
May 1, 2026
36 min
22 Sprinting muscles
Apr 8, 2026
31 min
021 Speed training frequency
Apr 2, 2026
35 min
20 Strength qualities
Mar 27, 2026

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