
Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive.Disclaimer: While I am a mental health professional and educator, this po...
Episodes(109)
42 minThe Scapegoat Was Never the ProblemNov 15, 2026
46 min
43 min
21 min
45 min
45 min
43 minWhen Burnout Is Prolonged Self-BetrayalAug 30, 2026
53 min
31 min
40 min
25 minThe Well (3 of 3): Offering the Cup.Jul 9, 2026
25 min
40 min
51 minEmpathic Witness: The ReachingJun 22, 2026
1 hr 2 minCapacity: The Art of StayingJun 14, 2026
23 minWhen Healing Changes Your RelationshipsJun 7, 2026
22 minAnger as ProtestMay 30, 2026
34 minAbandoning Ourselves to Protect OurselvesMay 24, 2026
33 minI Didn’t Deserve ThisMay 20, 2026
24 min
45 min
53 min
51 min
15 minHolding What Remains - A Grief MeditationApr 15, 2026
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