7 DAY RESET: Day 6 (Reversing the Process)

DAY 6 reflection: what inner temperature or setting would feel supportive for me right now? (calm, focused, energized, soft, neutral, grounded, open….)what small, realistic shifts could I make in the next 24 hours to align my actions with the inner state I want to be in? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. daily episodes include: a guided audio session, a simple breath...