FlexiLingo
What If Healing Your Nervous System Was Simpler Than You Think? with Dr. Michelle Peris (Part 2)
Back for part two of my second collab this month with Dr. Michelle Peris, the host of the Wild Medicine podcast, to continue our conversation all about burnout recovery, nervous system resilience, and what it really looks like to create a life that feels sustainable. After hearing Dr. Michelle's personal burnout story in part one, we shift the conversation toward the practical side of healing. We explore how to recognize your own stress signals, why recovery looks different for everyone, and the small daily habits that can help you feel more present, resilient, and connected to your...
Opens the player: the full transcript, every word clickable, with translation and flashcards.
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B1 · Intermediate
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- 193 words a minute: natural, fairly fast speech.
- 107 harder words (B2 and up) in the whole episode.
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I'm going to bring you meaningful conversations, aha moments, and all the motivation you need
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Is this episode right for you?
B1 · Intermediate
Fine if you can follow simple news
- 88% of the words are B1 or easier.
- 193 words a minute: natural, fairly fast speech.
- 107 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Welcome to Inspire and Move, the show that inspires you to create, connect, and grow. I'm going to bring you meaningful conversations, aha moments, and all the motivation you need to up-level every part of your life. I'm Allie Arruda, founder of Inspire and Move and your personal hype girl.
I've gone from fashion school, to celebrity stylist, to corporate marketing, to brick and mortar entrepreneurship with my husband, each time learning incredible lessons how to pivot, reimagine, and implement the steps to become successful. I'm passionate about inspiring others to live their best life, a life of joy.
We have the power to design a life that we love because life is too short not to. The best part is that you weren't meant to do this alone. If you feel like you were meant for more, let me ride shotgun with you and together, let's get you to where you want to go.
That was the opening. The rest of the episode (25 min) is in the player: every word clickable, with translation, saved words and flashcards.
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