What Does It Really Mean to Age With Agency? with Dr. Arshad Hack (Part 1)
Inspire + Move

What Does It Really Mean to Age With Agency? with Dr. Arshad Hack (Part 1)

B2Upper-intermediateAugust 17, 202634 min
  • Interview
  • Health

I’m so excited to bring this conversation to Inspire + Move! In part one of this two-part conversation., I’m joined by Dr. Arshad of LiifeHack Longevity to talk about what it can look like to take a more proactive, personalized approach to our health. After Matt and I went through the LiifeHack experience ourselves, I knew I wanted to dive deeper into the data, testing and insights that can help us better understand what is happening inside our bodies. We talk about the difference between simply living longer and actually extending the number of years we feel...

Play episode

Opens the player: the full transcript, every word clickable, with translation and flashcards.

Try it: tap any word

Real sentences from the start of this episode. Every word is marked with its level.

Sentence 1 of 12 · 0:00

, , , .

I'm going to bring you meaningful conversations, aha moments, and all the motivation you need

Hear this sentence

Tap a word to see its meaning in your language.

Do you know these words?

8 harder words from this episode. Tap one to see what it means, then mark it.

  • B22:07
  • B27:46
  • B210:55
  • B213:32
  • B220:28
  • C122:10
  • B229:05
  • B232:36

Mark a few words and we'll tell you how this episode fits your level.

Is this episode right for you?

B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 30%A2 31%B1 21%B2 15%C1 4%
  • 81% of the words are B1 or easier.
  • 160 words a minute: a natural pace.
  • 163 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

Welcome to Inspire and Move, the show that inspires you to create, connect, and grow. I'm going to bring you meaningful conversations, aha moments, and all the motivation you need to up-level every part of your life. I'm Ali Arruda, founder of Inspire and Move and your personal hype girl.

0:16

I've gone from fashion school to celebrity stylist to corporate marketing to brick and mortar entrepreneurship with my husband, each time learning incredible lessons how to pivot, reimagine and implement the steps to become successful. I'm passionate about inspiring others to live their best life, a life of joy.

0:32

We have the power to design a life that we love because life is too short not to. The best part is that you weren't meant to do this alone. If you feel like you were meant for more, let me write shotgun with you and together, let's get you to where you want to go.

That was the opening. The rest of the episode (34 min) is in the player: every word clickable, with translation, saved words and flashcards.

Continue in the player

Automatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy