Could Doing Less Actually Improve Your Health? Recovery, Sleep + Longevity with Dr. Arshad Hack (Part 2)
Inspire + Move

Could Doing Less Actually Improve Your Health? Recovery, Sleep + Longevity with Dr. Arshad Hack (Part 2)

B2Upper-intermediateAugust 20, 202634 min

I’m back with Dr. Arshad Hack of LiifeHack Longevity for part two of our conversation all about taking a more intentional approach to our health, performance and longevity. In this episode, we go even deeper into the habits, testing and everyday choices that can help us feel stronger, recover better and support the way we want to age. We talk about everything from VO2 max and zone two cardio to burnout, nervous system regulation, sleep and the routines Dr. Hack personally uses to stay on top of his own health. I also loved hearing more about ho...

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0:00

Welcome to Inspire and Move, the show that inspires you to create, connect and grow. I'm going to bring you meaningful conversations, aha moments, and all the motivation you need to up-level every part of your life. I'm Ali Arruda, founder of Inspire and Move and your personal hype girl.

0:16

I've gone from fashion school to celebrity stylist to corporate marketing to brick and mortar entrepreneurship with my husband, each time learning incredible lessons how to pivot, reimagine and implement the steps to become successful. I'm passionate about inspiring others to live their best life.

0:30

A life of joy. We have the power to design a life that we love because life is too short, not to. The best part is that you weren't meant to do this alone. If you feel like you were meant for more, let me write shotgun with you and

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