Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
The Dr. Hyman Show

Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!

B2Upper-intermediateAugust 17, 202618 min

Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss: Why blood sugar may be aging your skin faster than the sun and the hidden process that damages collagen from the inside out The surprising connection between muscle, metabolism, and firmer, healthier-looking skin (especially after weight loss) How your body's natural cellular repair system helps slow the aging process and the habi...

Play episode

Opens the player: the full transcript, every word clickable, with translation and flashcards.

Try it: tap any word

Real sentences from the start of this episode. Every word is marked with its level.

Sentence 4 of 12 · 0:15

It's happening inside your cells. Most people think younger looking skin comes from finding the

. .

can certainly help but they don't address the biology that's actually driving your skin aging.

Hear this sentence

Tap a word to see its meaning in your language.

Do you know these words?

8 harder words from this episode. Tap one to see what it means, then mark it.

  • B20:15
  • B22:32
  • C15:30
  • C17:21
  • C18:58
  • B212:24
  • C113:16
  • C116:40

Mark a few words and we'll tell you how this episode fits your level.

Is this episode right for you?

B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 28%A2 40%B1 18%B2 10%C1 4%
  • 86% of the words are B1 or easier.
  • 173 words a minute: natural, fairly fast speech.
  • 117 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

Can you naturally slow your skin aging and reduce skin sagging by improving your metabolic health? Well, the best anti-aging treatment for your skin isn't sitting on your bathroom counter. It's happening inside your cells. Most people think younger looking skin comes from finding the perfect moisturizer. The best collagen powder are the newest anti-aging treatment. Those things

0:20

can certainly help but they don't address the biology that's actually driving your skin aging. And here's the truth. Your skin doesn't age from the outside in. It ages from the inside out. Every wrinkle, every loss of elasticity, every bit of sagging reflects changes happening deep inside yourselves long before you ever notice them in the mirror. Today I'm going to show you

0:41

five biggest things that accelerate skin aging and more importantly, what you can actually do about them. We're going to talk about why some people develop loose skin after losing weight. My blood sugar may be aging your skin faster than the sun. What's one of your body's most powerful cellular repair system and what has to do with healthy aging?

That was the opening. The rest of the episode (17 min) is in the player: every word clickable, with translation, saved words and flashcards.

Continue in the player

Automatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy