How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You
The Dr. Hyman Show

How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You

B2Upper-intermediateOctober 12, 202638 min
  • One speaker
  • Health

What if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize how much your food is affecting you until you change it. In this episode, I break down why I created the 10-Day Detox, what happens inside your body when you remove common dietary triggers, and how just 10 days can reveal important clues about your health. Here's what we discuss in today's episode: Why you might feel tired, bloated, or foggy even when you think you're eating healthy ...

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hormones, your gut microbiome in ways that your body doesn't like.

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0:00

It's telling you that some of the foods you're eating are affecting your immune system, your hormones, your gut microbiome in ways that your body doesn't like. If I had one test and one treatment and I was stranded on the Zurdal Island and that was the only thing I could choose to do to treat my patients, it would be the 10-day

0:16

detox both as a diagnostic and a therapeutic. There's no better test and no better treatment for chronic disease. Welcome back to Office Hours. I'm Dr. Mark Hyman.

0:26

I'm here with Emma, my producer, and we're going to be talking about my favorite topic, which is the 10 day detox because it's something that everybody should do at least once to know what's really happening in their body. So let's get into it.

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