FlexiLingo
The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake
The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life. In today's episode, I discuss: Why the scale can completely miss what's happening inside your body and the hidden health risks it can't measure The dangerous difference between muscle and visceral belly fat, and why one protects you while the other drives disease The five health markers I pay attention to instead of body we...
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B2 · Upper-intermediate
Comfortable if you already follow TV news
- 93% of the words are B1 or easier.
- 189 words a minute: natural, fairly fast speech.
- 115 harder words (B2 and up) in the whole episode.
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You could lose 20 pounds and become less healthy.
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 93% of the words are B1 or easier.
- 189 words a minute: natural, fairly fast speech.
- 115 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Let me start with something that sounds like a paradox. You could lose 20 pounds and become less healthy. Now, I know that goes against everything we've been told, but stay with me because by the end of this, it's going to make complete sense.
For decades, we've been handed one tool to measure our health, a bathroom scale, a single number, and we treat that number like a report card. It goes down, you're winning. It goes up, you're failing.
We step on that thing in the morning and we let it decide whether it's a good day or a bad day. But here's the problem. The scale is measuring the wrong thing. It only knows one thing. How hard gravity is pulling on your body. It has no idea what your acts you made up. Take two people, same height, same weight,
That was the opening. The rest of the episode (21 min) is in the player: every word clickable, with translation, saved words and flashcards.
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