
ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain
- Health
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I’m joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn’t operate in isolation. What happe...
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B2 · Upper-intermediate
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- 83% of the words are B1 or easier.
- 178 words a minute: natural, fairly fast speech.
- 232 harder words (B2 and up) in the whole episode.
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 83% of the words are B1 or easier.
- 178 words a minute: natural, fairly fast speech.
- 232 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
When I think of someone with ADHD, it's not a brain problem. It's a system problem. These are not brain disorders. They're systemic disorders that affect the brain.
So basically, when you have depression or ADHD or autism or any of these behavioral or psychiatric conditions, it's a brain on fire. And so a lot of times the reason for the brain on fire
is the gut. It's quite simple. It's your body is connected to your brain. So everything that's happening
That was the opening. The rest of the episode (48 min) is in the player: every word clickable, with translation, saved words and flashcards.
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