3pm Slump Destroying Your Focus? Here's What's Really Happening
The Dr. Hyman Show

3pm Slump Destroying Your Focus? Here's What's Really Happening

B2Upper-intermediateJuly 20, 202618 min

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign that something deeper is driving your energy crash. In this episode, I explain the three biggest drivers of the afternoon slump and the simple changes that can help you maintain steady energy all day long. In today's episode, I discuss: The three hidden causes of the afternoon energy crash Why skipping breakfast, relying on coffee, sugary smoothies, or...

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You feel your energy drop out, focus disappears,

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B2

B2 · Upper-intermediate

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A1 27%A2 46%B1 17%B2 9%C1 1%
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  • 180 words a minute: natural, fairly fast speech.
  • 96 harder words (B2 and up) in the whole episode.

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0:00

Every day around two or three, it hits, right? You feel your energy drop out, focus disappears, you get that rain fog or even simple tasks like answering an email feel harder than they should.

0:09

But almost automatically you reach for something, another cup of coffee, something sweet, chocolate, hmm, I like that. Anything just to get through the rest of the day.

0:17

And for a lot of people, this has become so routine, it just feels normal. Like that's just what afternoons are supposed to feel like, but it's not.

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