The Dose Summer Special 2026: Figuring Out Food
The Dose

The Dose Summer Special 2026: Figuring Out Food

B2Upper-intermediateJuly 16, 202651 min
  • Interview
  • Health

This week, we’re revisiting two episodes that tackle big questions about weight management and nutrition: How healthy is eating one meal a day? And, how should you adapt your diet while taking GLP-1 drugs? We explore what the evidence says about these popular approaches and what they mean for your health. For more episodes of this podcast, click this link.

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and how should I tailor my diet

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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 20%A2 36%B1 27%B2 15%C1 2%
  • 83% of the words are B1 or easier.
  • 185 words a minute: natural, fairly fast speech.
  • 206 harder words (B2 and up) in the whole episode.

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0:34

Hey, it's Brian. The Dose is on a summer break, but we wanted to feature some of our favorite shows while we're away.

0:41

This week, we've put up two episodes about weight loss and how we eat, including how healthy is eating one meal a day and how should I tailor my diet

0:51

while taking GLP-1 medications like Ozempic. Have a listen. Hi, I'm Dr. Brian Goldman. Welcome to The Dose. Intermittent fasting is a fairly popular diet trend in which you eat during a limited period and fast the remainder of the day.

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