Why 'fibremaxxing' actually makes sense
The Dose

Why 'fibremaxxing' actually makes sense

B2Upper-intermediateOctober 8, 202623 min
  • Health

Finally, a social media "maxxing" trend that gets it right! Most people don't eat nearly enough fibre, according to dietitian and nutritionist Nishta Saxena. She says it's easy to increase your fibre intake and with benefits ranging from gut health to mood to your cardiovascular system, "it's better to have a fart attack than a heart attack." Looking to improve your nutrition? Check out our episode on whether it's OK to take protein supplements. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will...

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If you're listening to this, I already know you have great taste in podcasts. But maybe, if you're like me, you still wonder if you're missing out on the best stuff. That's where the Sounds Good newsletter can help you out. Every other Thursday, the audio files at CBC Podcasts highlight one must-hear show and

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lots of other new and noteworthy titles. They do conversation starters, they do hidden gems, and they also tell you about the stuff they love that they didn't make. Go to cbc.ca slash soundsgood to subscribe.

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This is a CBC podcast. Hi, I'm Dr. Brian Goldman. Welcome to the dose. People on social media have a new, not so new secret for improving

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