When Emotions Run High with Chrissy Nichols [#155]

Do you ever feel like your emotions are in overdrive, and you’re unsure what to do about it? Or maybe you know exactly why you're feeling so intense, but handling it is a whole other challenge. In this post, we’re diving into what it really means to experience high emotions, how these big feelings can create both internal and external conflict, and sharing tools to help you navigate it all. In episode 155 of Educate & Rejuvenate: The Podcast, I spoke with my friend and executive function coach Chrissy Nichols. Together, we explored how emotions impact us in p...