Ditch the Guilt, Decode the Cravings with Laura Banks [#176, Summer Sips Series]

Ever feel like food has way too much control over your day? Former teacher and certified Health Coach Laura Banks (of bhealthyhabits) joins me for a down-to-earth convo on why cravings happen, what they really mean, and why willpower isn’t the answer. We’re breaking down: ✔️ The two types of cravings (and how to tell them apart in the moment) ✔️ The surprising connection between your schedule and your snack habits ✔️ The truth about why so many teachers feel out of control with food ✔️ How awareness alone can start to change everything ...