FlexiLingo
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
We’ve all heard the saying: Breakfast is the most important meal of the day. And while it may sound like a cliché, there’s some truth to it. Because for many of us, breakfast is the one meal we keep the same - day after day, morning after morning. This consistency means our breakfast choices have a powerful influence on our long-term health. So, today I’m joined by Tim Spector and behaviour expert Professor Ben Gardner to share practical ways to break out of unhealthy routines and build a breakfast habit that will support...
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B2 · 中高级
能看懂电视新闻就会觉得轻松
- 74% 的单词在 B1 或更简单的水平。
- 每分钟 169 词：自然语速，偏快。
- 整集共有 52 个较难的单词（B2 及以上）。
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来自本集开头的真实句子，每个单词都标出了难度级别。
Because for many of us, breakfast is the one meal that we keep the same, day after day, morning after morning.
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health. So today, I'm joined by Professor Tim Spector and behaviour expert Professor
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本集中 8 个较难的单词。点一个查看释义，然后标记一下。
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 74% 的单词在 B1 或更简单的水平。
- 每分钟 169 词：自然语速，偏快。
- 整集共有 52 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hello and welcome to Zoe recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. We've all heard the saying, breakfast is the most important meal of the day. And while it may sound like a cliche, there is some truth to it. Because for many of us, breakfast is the one meal that we keep the same, day after day, morning after morning.
morning. And this consistency means our breakfast choices have a powerful influence on our long-term health. So today, I'm joined by Professor Tim Spector and behaviour expert Professor Ben Gardner to share practical ways to break out of unhealthy routines and build a breakfast habit that will support you every single morning.
Tim, I'd like to get some actionable advice on what we should eat for breakfast to support our day. I have, it's my go-to breakfast called my breakfast bowl, which is full fat Greek yogurt mixed with a milk kefir, which is like a super yogurt.
以上是开头部分。 本集其余部分（13 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策