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Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector
- 健康
Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha. Our shelves are now filled with products rich in beneficial bacteria. But with so many options to choose from, it can be difficult to know where to begin. Today, Professor Tim Spector shares simple, practical ways to incorporate fermented foods into your daily meals. He’ll also show why fermenting at home is much easier than most people think, taking us inside his fridge to demonstrate how to make four of his favourite homemade ferments. 🌱 Try our s...
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B2 · 中高级
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Fermented foods have evolved from a niche health trend into a supermarket staple.
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 91% 的单词在 B1 或更简单的水平。
- 每分钟 159 词：自然语速。
- 整集共有 45 个较难的单词（B2 及以上）。
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较难的单词（B2+）
Hello and welcome to Zoe recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha, our shelves are now filled with products rich in beneficial bacteria. With so many options to choose from, it can be difficult to know where to begin.
Today, Professor Tim Spector shares simple practical ways to incorporate fermented foods into your daily meals. He'll also show why fermenting at home is much easier than most people think, taking us inside his fridge to demonstrate how to make four of his favourite homemade ferments.
So me, let's start for people who are new to this. And then as far as they're aware, they're not eating any fermented foods a day. Where would you start? I'd start with breakfast, always a good place to start because you're at home, you're near
以上是开头部分。 本集其余部分（14 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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