FlexiLingo
Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock
- 访谈
- 健康
Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep has long been surrounded by all kinds of strange ideas and theories about what might help or harm it. From cheese causing nightmares to turkey making you sleepy. So today I’m joined by sleep expert Dr Sophie Bostock to separate fact from fiction. She’ll debunk common sleep myths and share simple, practica...
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B2 · 中高级
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- 80% 的单词在 B1 或更简单的水平。
- 每分钟 164 词：自然语速，偏快。
- 整集共有 70 个较难的单词（B2 及以上）。
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来自本集开头的真实句子，每个单词都标出了难度级别。
Okay, so the theory here is that I think it's the the tryptophan content in the turkey which supposedly is going to help you sleep.
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You'd have to, you know, consume 50 turkeys or something to really influence that.
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本集中 8 个较难的单词。点一个查看释义，然后标记一下。
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 164 词：自然语速，偏快。
- 整集共有 70 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hello and welcome to Zoe recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. Sleep. It's a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we're waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep is long being surrounded by all kinds of strange ideas and theories about what might help or harm it. From cheese causing nightmares to turkey making you sleepy.
So today, I'm joined by sleep expert Sophie Bostock to separate fact from fiction. She'll debunk common sleep myths and share simple practical tips that you can use tonight to improve your sleep. Can eating turkey help you get to sleep? Okay, so the theory here is that I think it's the the tryptophan content in the turkey which supposedly is going to help you sleep.
I believe I read some research that suggests that the amount of tryptophan in turkey that we get would not really be enough to influence your sleep. You'd have to, you know, consume 50 turkeys or something to really influence that. We've talked a little bit earlier about generally speaking,
以上是开头部分。 本集其余部分（14 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策