FlexiLingo
How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
- 访谈
- 健康
How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece of the puzzle - a direct connection between your gut health and healthy ageing. It could change how we think about staying strong as we get older. In today's episode, Professor Claire Steves - a world-leading expert in...
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B2 · 中高级
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- 整集共有 202 个较难的单词（B2 及以上）。
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Right now, in every muscle in your body, a demolition is underway.
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 83% 的单词在 B1 或更简单的水平。
- 每分钟 179 词：自然语速，偏快。
- 整集共有 202 个较难的单词（B2 及以上）。
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本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Welcome to Zoe, Science and Nutrition, where world-leading scientists explain how their research can improve your health. Right now, in every muscle in your body, a demolition is underway. Old proteins are being torn down, brick by brick. And right alongside it, a rebuild.
New proteins being laid down just as fast. This constant invisible tug of war between breaking down and building up muscle fibers continues from the cradle to the grave. But this delicate balancing act doesn't keep working as it should forever.
Once you pass the age of 30, the demolition crew starts to work faster than the builders, and most of us lose muscle mass. We all know that exercise can help build muscle, but today's guest has discovered something completely new in her research.
以上是开头部分。 本集其余部分（61 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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