FlexiLingo
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
- 访谈
- 健康
Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync with our own biology. I’m joined by Professor Debra Skene to explain why this mismatch matters, and how you can transform your health by aligning your lifestyle with your internal ticker. 🌱 Try our science-backed and tasty...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 79% 的单词在 B1 或更简单的水平。
- 每分钟 139 词：自然语速。
- 整集共有 38 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
Hello and welcome to Zoe recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.
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But here's the problem. Modern life doesn't always respect this rhythm.
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 79% 的单词在 B1 或更简单的水平。
- 每分钟 139 词：自然语速。
- 整集共有 38 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hello and welcome to Zoe recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. Every one of us runs on a biological rhythm, a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here's the problem. Modern life doesn't always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync with our own biology.
I'm joined by Professor Deborah Skeen to explain why this mismatch matters, and how you can transform your health by aligning your lifestyle with your internal ticker. One of the biggest purposes of this biological clock is actually to separate the times when you're eating and the times when you're not so that your body is sort of prepared to deal
with the influx of everything that comes from the food and then have a period when you're not. When you're fasting. And therefore if you are eating suddenly like in the middle of the night when I'm not expecting
以上是开头部分。 本集其余部分（10 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策