FlexiLingo
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
1 in 4 people have insulin resistance, which quietly raises your risk of heart disease and cancer, often without any change in your blood sugar. And most of those who have it have no idea. It can remain completely hidden for years, with no obvious symptoms and no warning signs… But it can be reversed. Today, Professor Rob Semple, a world-leading expert on insulin resistance, explains what insulin does in your body, why you need it to live, and what happens when it stops working properly. By the end of this episode, you will understand ho...
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turns the bread into glucose, and your blood sugar starts to spike.
,
normal.
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 180 词：自然语速，偏快。
- 整集共有 232 个较难的单词（B2 及以上）。
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较难的单词（B2+）
Welcome to Zuri, Science and Nutrition, where world-leading scientists explain how their research can improve your health. The smell of freshly baked bread hits you. You start salivating. You have a slice. Let's be honest, it's delicious and you have two slices. Within minutes your body
turns the bread into glucose, and your blood sugar starts to spike. Sensing this, your body releases just enough insulin to lower your blood sugar back to normal. Too much blood sugar spells serious trouble, but too little, and your body shuts down.
Permanently. So what happens if this magic hormone that controls your blood sugar can no longer get your cells to listen? What if this delicate balancing act is upended?
以上是开头部分。 本集其余部分（55 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策