FlexiLingo
In this guided meditation, we turn attention inward and come into intimate presence with the life that is here. Beginning with the body, breath and sensations, we gradually open into the spacious awareness that holds all experience. As we soften habitual tension and allow thoughts, emotions and sensations to arise and pass, we discover the tender wakefulness that is always here. Like waves held by the ocean, our changing experiences belong to awareness but do not define who we are. As we close, we are invited to rest in that open, loving presence—and to re...
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 77% 的单词在 B1 或更简单的水平。
- 每分钟 48 词：语速慢，清晰。
- 整集共有 24 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
And once you've taken the position, as they say, come into stillness
. ,
you know, what's happening inside me right now. And the follow-up inquiry is,
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 77% 的单词在 B1 或更简单的水平。
- 每分钟 48 词：语速慢，清晰。
- 整集共有 24 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Let's take some moments to tune in consciously in a formal practice way. Wherever you are you might find the way of the posture that you feel best supports you. And once you've taken the position, as they say, come into stillness and turn the attention inward. It's that you turn from outer experience to that simple inquiry,
you know, what's happening inside me right now. And the follow-up inquiry is, and can I be with this?" So just begin that noticing of the life inside. And as the attention is turned inward you might intentionally sweep through the body with a gentle kind of scan, sensing the possibility of relaxing
wherever there has been a habitual tightening. And I often like to start with my eyes because it's very subtle but when there is tension in the body the little micro-muscles around the eyes contract, our head gets tight. So smoothing the brow, softening the eyes. If it helps you to imagine that gentle curve of a smile spreading through the eyes, you
以上是开头部分。 本集其余部分（13 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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