FlexiLingo
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its deepest, is a greatness of heart—the willingness to stay present with vulnerability and respond to life from wisdom and love. When we encounter violence, suffering or injustice, anger and fear are natural. Yet the pathway toward genuine compassion is not to bypass these feelings or force ourselves to forgive. It...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 72% 的单词在 B1 或更简单的水平。
- 每分钟 114 词：语速慢，清晰。
- 整集共有 159 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
, , . .
Each week I share teachings and guided meditations to help us awaken our hearts and bring healing
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 72% 的单词在 B1 或更简单的水平。
- 每分钟 114 词：语速慢，清晰。
- 整集共有 159 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com, where And you can also join our email list.
Now let's explore together the many ways we can live from the love and presence that's our deepest essence. Namaste. Namaste. Welcome, friends. There is a well-known quote attributed to Einstein that no problem
solve from the same level of consciousness that creates it. And our species becomes destructive when we are driven by aggression, by greed, by fear, when consciousness is dominated by our limbic systems as it is in this current era of strong men leaders and this mad race to to AI dominance and the unfathomable cruelty to humans and other species. If there is not
以上是开头部分。 本集其余部分（48 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策