FlexiLingo
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 79% 的单词在 B1 或更简单的水平。
- 每分钟 41 词：语速慢，清晰。
- 整集共有 32 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
Namaste.
.
Just feel a quality of uprightness to help you with really being awake.
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 79% 的单词在 B1 或更简单的水平。
- 每分钟 41 词：语速慢，清晰。
- 整集共有 32 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live
from the love and presence that's our deepest essence. Namaste. You might sense from the inside out the sitting posture. Just feel a quality of uprightness to help you with really being awake.
And at ease, relaxed. You might become aware of the breath as it flows in and out of the heart. And gently let your attention come to the area of the heart. begin with a reflection on intention, what your intention is for practice right now.
以上是开头部分。 本集其余部分（19 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策