FlexiLingo
In this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassion, opening to our deepest longings, and remembering the love that is always here. When we feel afraid, vulnerable, or separate, we often try to manage our pain on our own. Yet there is another possibility: to gently turn toward what hurts, listen to what our hearts most deeply need, and open ourselves to receiving love. Through mindful awareness and imagination, Tara guides us in connecting with a source of unconditional lo...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 65% 的单词在 B1 或更简单的水平。
- 每分钟 63 词：语速慢，清晰。
- 整集共有 33 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
the fullness of aliveness in your body. Experience the heart area and the state of your heart
. ,
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 65% 的单词在 B1 或更简单的水平。
- 每分钟 63 词：语速慢，清晰。
- 整集共有 33 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live
from the love and presence that's our deepest essence. Namaste. So our practice today is a version of taking refuge in the beloved. a value, a wisdom, an intelligence to reaching out at times, to reaching out to others and
when we are meditating to reaching out to what seems to be beyond us. So that is the practice. Taking some moments to feel as much as you can your senses open and awake. To feel the fullness of aliveness in your body. Experience the heart area and the state of your heart right now. Whatever mind-state might be here, just to recognize without any judgment how
以上是开头部分。 本集其余部分（17 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策