FlexiLingo
What if happiness is not something we need to create or strive for, but something we discover when we soften and let go? In this guided meditation, we awaken through the body, inviting the energy of a smile into the eyes, heart, belly and whole field of awareness. As we relax habitual tension and release the effort to control our experience, we begin to sense the aliveness and openness that are already here. The practice guides us to rest back into presence—meeting sensations, sounds and thoughts with a receptive awareness. Again and again, we di...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 91% 的单词在 B1 或更简单的水平。
- 每分钟 47 词：语速慢，清晰。
- 整集共有 31 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
to our senses.
,
an open sky filled with that curve of a smile.
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 91% 的单词在 B1 或更简单的水平。
- 每分钟 47 词：语速慢，清晰。
- 整集共有 31 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live
from the love and presence that's our deepest essence. Namaste. A direct portal to a relaxed and open presence is through the body, through waking up through the body.
So we often use the image of a smile to bring a relaxed and awake quality of mindfulness to our senses. You might first visualize a great curve of a smile spreading through the sky, imagining an open sky filled with that curve of a smile.
以上是开头部分。 本集其余部分（18 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策