FlexiLingo
In times of stress, it's crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 75% 的单词在 B1 或更简单的水平。
- 每分钟 43 词：语速慢，清晰。
- 整集共有 28 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
be breathing together a long deep breath, inhaling slowly and deeply, filling the lungs.
.
And again a nice full deep in-breath filling the chest and the lungs.
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 75% 的单词在 B1 或更简单的水平。
- 每分钟 43 词：语速慢，清晰。
- 整集共有 28 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live
from the love and presence that's our deepest essence. Namaste. Take some moments, if you will, to find a sitting posture that's comfortable, that's relaxed, also alert, let yourself settle, turning the attention inward and just noticing
the life of the moment. Closing your eyes. And taking these first few moments we'll be breathing together a long deep breath, inhaling slowly and deeply, filling the lungs. And that slow out-breath where you actually feel a letting go or releasing. And again a nice full deep in-breath filling the chest and the lungs.
以上是开头部分。 本集其余部分（18 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策