FlexiLingo
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 77% 的单词在 B1 或更简单的水平。
- 每分钟 53 词：语速慢，清晰。
- 整集共有 23 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
Take a few moments to set yourself in a way that will allow you to be really comfortable.
, ?
So relaxed, awake. As you find your position, if it helps you to close your eyes or lower
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 77% 的单词在 B1 或更简单的水平。
- 每分钟 53 词：语速慢，清晰。
- 整集共有 23 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com, where can also join our email list. Now let's explore together the many ways we can live from the
love and presence that's our deepest essence. Namaste. Take a few moments to set yourself in a way that will allow you to be really comfortable. Do you feel a sense of balance and alignment, ease and also alert that you can be awake? So relaxed, awake. As you find your position, if it helps you to close your eyes or lower
your gaze, please do. And just notice your attention going inward. Notice what it's like right now. Sense your experience. And as a way of collecting and gathering your attention you might be aware of the breath, perhaps extending the breath, letting the in-breath be longer, counting to four or five and then matching it with a slow out-breath.
以上是开头部分。 本集其余部分（14 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策