Episode 9 - Eat Meat!

Send us Fan Mail Summary In this episode, Dawn Gorham discusses the health benefits of animal foods. She emphasizes the importance of consuming nutrient-dense animal products and dispels myths about red meat. Dawn also shares tricks for incorporating organ meats into meals and highlights the benefits of pastured poultry. She explains the nutritional value of fish, shellfish, eggs, and dairy products, and encourages the consumption of bone broth for its healing properties. Dawn concludes by previewing the next episode, which will focus on the benefits and myths of raw dairy. Takeaways ...