
Stop Chronic Rushing: How to Master Your Schedule and Reduce Stress
- Relationships & psychology
Are you tired of living in a perpetual state of 'I'm so busy' and total exhaustion? 🏃💨 Most people think they’re drowning because they have too much to do, but the truth is actually much more infuriating: you’re just disorganized. This episode tears down the 'chronic rushing' facade and reveals why your frantic lifestyle is a choice—and how to finally break the cycle. In this no-nonsense guide, we dive into: The Myth of Overwork: Why you aren’t actually busier than everyone else. The 3-Task Rule: How...
Opens the player: the full transcript, every word clickable, with translation and flashcards.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 95% of the words are B1 or easier.
- 175 words a minute: natural, fairly fast speech.
- 417 harder words (B2 and up) in the whole episode.
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 95% of the words are B1 or easier.
- 175 words a minute: natural, fairly fast speech.
- 417 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
You know that feeling, right? Like the alarm fires off and it is just aggressive. Oh, it's so loud. It completely shatters whatever peaceful dream you were having. Yes. And you slam the snooze button with like the force of a thousand suns.
You're just blindly reaching out in the pitch black. Exactly. The room is dark, the house is absolutely freezing, and then nine minutes later, the alarm fires again. And you hit snooze a second time. It's a reflex.
Right. And right there, in the dark, you haven't even thrown the covers off. You haven't even opened your eyes fully. But the morning math has already begun. Oh, the morning math. We all do it.
That was the opening. The rest of the episode (53 min) is in the player: every word clickable, with translation, saved words and flashcards.
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