Micro-Habits, Major Results: Rewiring Your Life Two Minutes at a Time
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Micro-Habits, Major Results: Rewiring Your Life Two Minutes at a Time

B2Upper-intermediateOctober 3, 202632 min
  • Conversation
  • Relationships & psychology

Ever feel like your life is a series of 'one day' projects that never actually start? 🤯 You aren't lazy; you're just wired for the wrong kind of struggle. In this episode, we’re tearing down the myth that you need massive, painful overhauls to change your life. Instead, we dive into the science of incremental behavioral changes that actually stick. Stop waiting for motivation. It’s a liar. Discover how to use: The 1% Rule : Why tiny, consistent growth beats high-intensity burnout every single time. The Two-Minute Rule : The ultimat...

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You wake up, your eyes are barely open.

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  • B20:50
  • B25:36
  • C110:25
  • B213:01
  • C118:22
  • B223:05
  • B227:49
  • B230:48

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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 37%A2 40%B1 16%B2 7%C1 0%
  • 93% of the words are B1 or easier.
  • 179 words a minute: natural, fairly fast speech.
  • 330 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

You know that exact feeling, right? You wake up, your eyes are barely open. Probably still crested shut, obviously. Yeah, still crested shut.

0:08

And before you've even had a conscious thought, your hand is just like automatically reaching over to the nightstand. Oh, completely on autopilot.

0:15

Right. Your fingers find the smooth glass, you grab your phone and boom, the screen lights up and just blinds you

That was the opening. The rest of the episode (32 min) is in the player: every word clickable, with translation, saved words and flashcards.

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