How to Shut Down Bullies & Disarm Toxic People Instantly Without Saying a Word
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How to Shut Down Bullies & Disarm Toxic People Instantly Without Saying a Word

B2Upper-intermediateOctober 24, 202645 min
  • Relationships & psychology

Ever wondered why your absolute best comeback still leaves you feeling exhausted—and worse, gives the bully exactly what they wanted? 🤫 Here is the controversial truth most self-help gurus won't tell you: winning a verbal fight against a cruel person is actually a trap. 💡 Quick Answer: How Do You Disarm Intentional Cruelty Instantly? To disarm a bully or toxic person, starve them of emotional fuel . Instead of using defensive comebacks, use the boring agreement strategy , adopt a calm physical posture with relaxed shoulder...

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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 38%A2 41%B1 15%B2 5%C1 1%
  • 94% of the words are B1 or easier.
  • 177 words a minute: natural, fairly fast speech.
  • 370 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

You know what is just absolutely crazy to think about? What's that? The reason mean people keep picking on you. Like that one specific coworker or that relative who always manages to completely ruin dinner.

0:11

Right, the ones who always have a target. Exactly. The reason they target you actually isn't because you're weak. It isn't because you lack a backbone or anything like that.

0:20

Well, not at all. It's actually because of this one tiny, almost entirely unconscious thing you do in your head in the first three seconds after they say something rude. Yeah, it's a totally involuntary reflex. I mean, it happens so fast that it's practically invisible to you.

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