
Krista Sandford-Hill
Breaking Through Barriers
English297 episodes
- Education
- Self Improvement
- Health
- Fitness
- Visit Website
- Apple Podcasts
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.
Episodes(297)
10 min
12 min
4 minLoud Breathing and my latest obsession... ZUMBASep 30, 2026
9 minYIKES! My Iron was SO LOW! A tiny 4!Sep 27, 2026
5 minTennis Red Flag - FrustrationSep 23, 2026
7 minAn 83km Mountain Bike Adventure!Sep 20, 2026
6 min
3 minSauna'ing has changed winter for me!Sep 6, 2026
3 min
3 minGoing BACKWARDS to go ForwardsAug 30, 2026
4 minNavigating Jet LagAug 26, 2026
7 minAn overseas holiday! 6 years in the makingAug 23, 2026
1 minMORE ENERGY please - Sleep before 1amAug 16, 2026
1 minMORE ENERGY please - Eat+MoveAug 12, 2026
1 minMORE ENERGY please - Sniff SniffAug 9, 2026
5 minHOLIDAY TIME! Wild.Aug 5, 2026
6 minTENNIS'ing! I LOVE it!Aug 2, 2026
2 minMy Structured Water AdventureJul 29, 2026
4 minHow I'm reducing MicroplasticsJul 26, 2026
7 minSharks. Healing my fearJul 22, 2026
6 min10 years without DadJul 19, 2026
2 minThe Ocean is FREEEEZING!Jul 15, 2026
7 minSauna MAGIC! Oh SO fascinatingJul 12, 2026
4 minKrista Help! I'm NOT a gym personJul 8, 2026
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