FlexiLingo
Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
- Interview
- Health
What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is...
Opens the player: the full transcript, every word clickable, with translation and flashcards.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 80% of the words are B1 or easier.
- 148 words a minute: a natural pace.
- 122 harder words (B2 and up) in the whole episode.
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Real sentences from the start of this episode. Every word is marked with its level.
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I'm a artist who has been working for a long time.
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 80% of the words are B1 or easier.
- 148 words a minute: a natural pace.
- 122 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Hello, Shannon Maldonado. I'm a artist who has been working for a long time. I've been shopping for a long time since I've been working for a long time. I'm not sure what I'm going to do with this.
I've been working with a lot of people who have been working with me for a long time. I'm going to tell you why I'm here. When I talk about being able to change your behavior and break a habit, it is nothing in the context of someone who is ensnared by an addiction of sorts. It's a completely
different conversation. What is it like growing up with a mother who you observe at a very young age? You were how old? I'm in my whole life. Your whole life?
That was the opening. The rest of the episode (30 min) is in the player: every word clickable, with translation, saved words and flashcards.
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