YGT 491: The Benefits of a Full Cup
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life

YGT 491: The Benefits of a Full Cup

B1IntermediateSeptember 16, 202614 min
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You're listening to You've Got This, episode 491. Welcome to You've Got This, a weekly podcast for higher education professionals looking to increase their confidence and capacity for juggling the day-to-day demands of an academic life.

0:15

I'm your host, Dr. Katie Linder. On this episode, I want to talk about the benefits of maintaining a full cup. Now especially as we get further into the academic year, I think that it feels really hard to maintain a full cup.

0:30

It actually may feel like our cups are like just above empty most of the time. And one of the reasons I want to talk about this is because like you can think about a full cup as kind of like the source of your energy. And there are seasons of my life where I could still get everything done, but

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