Grading Our Mental Health Spheres
Eat Your Crust

Grading Our Mental Health Spheres

B2Upper-intermediateSeptember 23, 202651 min

Today we sit down and give ourselves a comprehensive evaluation of how our various mental health spheres have been doing! We dissect our recent performance of our emotional, mental, physical, social, and spiritual spheres and determine how our mental health has been trending overall. Support the show Follow us on social media @eatyourcrustpod

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before we jump into it. What are the five spheres of mental health? I don't know. You tell me.

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B2 · Upper-intermediate

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  • 87% of the words are B1 or easier.
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  • 141 harder words (B2 and up) in the whole episode.

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0:00

Hi, welcome back to Eat Your Crest Podcast. I'm Jisoo. And I'm Crystal. All right.

0:16

So today we have a self evaluation type of episode. And I think this would be a very interesting one because we wanted to sit down and reflect on how our mental health has been. Maybe give ourselves a little bit of a grade. Obviously, mental health spans across a lot of different things, and we wanted to kind of

0:41

pare down the way that we do the grading. We found five different spheres of mental health, and we'll reflect on how we're doing in each of those spheres. To give a little bit of context before we jump into it. What are the five spheres of mental health? I don't know. You tell me. The five spheres of mental health are the emotional sphere, how you are feeling,

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