Science-backed guidance for healthy screen time
Short Wave

Science-backed guidance for healthy screen time

B2Upper-intermediateOctober 6, 202612 min
  • Health

We’re all aware – and wary – of doomscrolling. Lots of screen time can be bad for us. But what if that’s not always the case? We spoke with the author of a study that found a positive relationship between screen time and brain development in young people. This episode, we sort through what to actually worry about when it comes to screen time – and what guidelines already exist that can empower you and the kids in your life. Interested in learning more about how screen time affects your brain? Email us your question at [email protected]. Sup...

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This election season, you can streamline your news intake with UpFirst. Our team of reporters and editors works overnight, so you can start every morning with three stories you need to know. In short episodes, 12-14 minutes long to save you time and your sanity.

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