Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

If you’ve come across the latest dietary guidelines, a few things may have caught your attention: a big ol’ steak front and center in the new “inverted pyramid”, beef tallow and butter recommended as “healthy” fats, a declaration that the war on protein is ending. “Since when have we been at war with protein?” you may reasonably ask. In part 2 of our episodes on dietary guidelines, we get to the bottom of the latest iteration of these guidelines and investigate which changes are good (there are a few), which are bad (definitely a few there), and which are somewhere in bet...