Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson

Hello and welcome to Zoe recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. Floating through all of our bodies is a complex network of hormones. You can think of it as an internal postal service, delivering vital messages and instructions to different organs and systems. But what happens if these messages get intercepted, mixed up, or worse, not delivered at all?

In this episode, Andrew Jenkinson tells us about a hormone that plays a crucial role in weight regulation and the undesirable consequences when it isn't functioning properly. He also shares three simple tips you can do tomorrow to make sure your hormones support your health. So there's one hormone, the master controller, leptin.