FlexiLingo
Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in place? Turns out, you may be aiming too high, too soon. Laurie breaks down the science behind this pattern with Eric Zimmer, host of the award-winning podcast “The One You Feed” and author of the new book How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life. Eric spent...
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B1 · 中级
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这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 81% 的单词在 B1 或更简单的水平。
- 每分钟 187 词：自然语速，偏快。
- 整集共有 151 个较难的单词（B2 及以上）。
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较难的单词（B2+）
This is an iHeart Podcast, guaranteed human. Pushkin. Behavior change is hard. That's something we talk about a lot on the happiness lab.
And I'm pretty sure no one knows this fact about the mind better than today's guest. I had been in detox before. I had been in treatment before.
So there were lots of times that I made an attempt to change and none of them had worked. This is podcaster and author Eric Zimmer. I think for a lot of, if not most, addicts, there will be a story that is similar, which is probably years before they achieve full sobriety.
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