Stop Doing Things the Hard Way with Dr. Angela Duckworth
The Happiness Lab with Dr. Laurie Santos

Stop Doing Things the Hard Way with Dr. Angela Duckworth

B2中高级2026年9月7日58分钟
  • 访谈
  • 人际关系与心理

When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groundbreaking work on grit, about a surprising new approach to achievement. In her new book, Situated: Find the People and Places That Bring Out Your Best, Angela explains why changing what’s around us can sometimes be more effective than trying to change ourselves. Experts Mentioned: ...

播放本集

打开播放器:完整文字稿,每个单词都可点击,附翻译和单词卡。

试一试:点任意单词

来自本集开头的真实句子,每个单词都标出了难度级别。

第 1 句,共 12 句 · 0:47

, .

Happy September.

点一个单词,用你的语言查看释义。

这些单词你认识吗?

本集中 8 个较难的单词。点一个查看释义,然后标记一下。

标记几个单词,我们会告诉你这一集是否适合你的水平。

这一集适合你吗?

B2

B2 · 中高级

能看懂电视新闻就会觉得轻松

A1 24%A2 35%B1 21%B2 18%C1 2%
  • 80% 的单词在 B1 或更简单的水平。
  • 每分钟 191 词:自然语速,偏快。
  • 整集共有 249 个较难的单词(B2 及以上)。

文字稿

本集开头部分。完整文字稿在播放器中。

0:47

Hey, happiness lab listeners. Happy September. Summer always has a funny way of ending rather unexpectedly. One minute you're staying up late and squeezing in that last beach trip.

0:57

The next minute, your calendar is filling up, the routines return, and suddenly it's time to get serious again. As a college professor, I've always loved the energy that comes with the start of the fall semester.

1:08

September feels like a fresh start. There's a sense of possibility as students return to campus, ready to tackle the academic year. I'm on sabbatical right now, which makes this fresh start moment even more exciting.

以上是开头部分。 本集其余部分(57 分钟)在播放器中:每个单词都可点击,附翻译、生词收藏和单词卡。

在播放器中继续

由音频自动生成,可能存在错误。 音频版权归其发布者所有,并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策