FlexiLingo
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed
Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on The One You Feed podcast. In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our...
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B2 · 中高级
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- 每分钟 206 词：自然语速，偏快。
- 整集共有 258 个较难的单词（B2 及以上）。
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 79% 的单词在 B1 或更简单的水平。
- 每分钟 206 词：自然语速，偏快。
- 整集共有 258 个较难的单词（B2 及以上）。
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本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
This is an iHeart Podcast, guaranteed human. Pushkin. Hey, happiness lab listeners. Dr.
Lori Santos here with a little something extra for you this week. On Monday's episode, I spoke with podcaster and author Eric Zimmer about his new book, how a little becomes a lot and how in spite of our instincts, it's often better for our long-term health and happiness to set smaller goals rather than big ones.
But Eric and I actually go back a little further than that episode. A while back, I joined him on his podcast, The One You Feed. We covered some of the same themes we explored in Monday's show, but in that conversation, we went even further.
以上是开头部分。 本集其余部分（66 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策