The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with one of the world's leading stress researchers Dr Elissa Epel, a professor of psychiatry at the University of California, to explore the latest science of stress, ageing – and why deep rest may be the remedy we’re overlooking. Elissa's research as a health psychologist reveals that chronic stress can ag...