7 DAY RESET: Day 4 (The Body)

DAY 4 reflection: based on the thoughts and conversations taking place in your mind, what are the messages your body has likely been receiving lately? where do you notice your body “holding on” or being constricted, depleted, straining…? if the body could speak without words, what tone would it use today… gentle, urgent, tired, hopeful, numb, guarded, grateful…? what sensation, posture, or movement helps your body feel grounded or safe? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program i...