3 ways breathwork can help you break the addictive pattern you’re struggling with

breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. | WHAT'S NEXT: try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes) OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change. disclaimer: this episode discusses addiction from a personal and educational perspective. it is not intended to replace medical, psychological, or ad...