THE SHIFT // Day 30: Reflection

THE SHIFT // Day 30: Reflection

BODY ENGLISH Podcast

B112 अक्टूबर 202510 min
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एपिसोड · BODY ENGLISH Podcast

5 Minute Reset: Breathe + Chill

A25 min

Theme for April 2026: Fearlessness

B114 min

Self-Hypnosis Breathwork (Calm Strength)

A15 min

30 TODAYS | The Nervous System

B112 min

30 TODAYS (Welcome) Winter-Spring 2026

B15 min

Breathwork for Restful Sleep

B213 min

"BREAK STUFF" (Breathwork for Releasing Frustration)

A28 min

MANIFEST (part 2: breathe)

B114 min

MANIFEST (part 1: listen)

B13 min

3 ways breathwork can help you break the addictive pattern you’re struggling with

B27 min

how connecting to moon cycles can change your perspective on life | 30 TODAYS excerpt

B25 min

Breathwork for Back Pain

C122 min