"BREAK STUFF" (Breathwork for Releasing Frustration)

for those moments that feel explosive . let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time. ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around, this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ (shout-out to Brandy for the title of this one🤘) ------------------------------------ read the NOTES and DISCLAIMER...