Food 4 Thought By Neo Gentrics

Food 4 Thought is an educational podcast about the things most of us had to figure out on our own: how to communicate, how relationships actually work, how to handle stress and depression, and the health topics nobody explains well. Host Neo Gentrics takes one topic per episode and puts it in plain language you can use the same day.What you'll find here:Life skills: communication, negotiation, time management, job interviews, study skills, leadership, critical thinkingMental health: depression, anxiety, anger, stress, self-awareness, emotional intelligenceRelationships: dating, friendship, empathy, charisma, parentingHealth education: birth control, sickle cell anemia, lupus, menopause, caffeine, drug types...